How is your energy and productivity going as we head into the final stretch of 2025? Are you still on track with your goals, or finding it harder to stay focused as the year winds down?
October is the perfect month to take stock, reset and refocus. If you want to finish the year strong, you need the energy to stay motivated, feel great and get things done. Here are six simple ways to boost your energy and productivity right now:
1. Put away your mobile phone
Our smartphones can be fun and useful, but they are also one of the biggest drains on energy and attention. Have you checked your screen time lately? The average Australian spends around 5.5 hours a day on their phone. That’s time you could be using to connect with people, move your body, or simply rest your mind. Try setting boundaries like no scrolling after 7:30 pm or keeping your phone out of reach during meals.
2. Prioritise quality sleep
Adults need between seven and nine hours of sleep each night, yet many of us fall short. Poor sleep affects concentration, mood, immunity and even weight. Treat sleep as a non-negotiable part of your energy plan. Go to bed at the same time each night, keep your room dark and cool, and give yourself time to wind down before bed.
3. Schedule it
Energy thrives on structure. Write out a weekly schedule that aligns with your goals and commitments. Without a clear plan, you waste mental energy on decision fatigue and distractions. Knowing what needs to happen and when makes it easier to stay organised and in control.
4. Manage your stress levels
Stress is exhausting, both mentally and physically. While challenges are part of life, building emotional resilience will help you face them with more balance. Pay attention to what helps you recharge. It might be a walk on the beach, reading, meditation or listening to music. Make these activities part of your regular routine, not an afterthought.
5. Move your body
Exercise is one of the fastest ways to boost energy. It increases oxygen flow to your muscles and brain and releases feel-good endorphins. Even a short walk, a swim, or a quick stretch can lift your mood and energy levels.
6. Check in with a professional
If your energy feels consistently low, seek support. A doctor can check for things like iron deficiency or thyroid issues, while a nutritionist can help you improve your gut health or diet. Getting to the root cause will help you feel your best again.
Your energy is your most valuable resource. Protect it, invest in it, and watch how it transforms the rest of your year.